Grounding ourselves and our children in nature, is extremely healing, beneficial, both emotionally and physically. Allowing our children to explore untethered, wild and free, among the trees and the flowers, creates mindfulness, encourages compassion and inspires creativity.
It’s common practice to go and see a health professional at approximately six weeks after giving birth, usually an obstetrician, a midwife or a GP. Read on to find the purpose of this consult.
Here are some myths to bust on abdominal muscle separation during and after pregnancy.
SRC Health explains why you need to support your body when exercising during and after pregnancy and how the unique SRC garment technology enables muscular activity and promotes muscle stimulation