It’s time we talk about the awkward experiences that come with pregnancy and c-section. “I wasn't prepared for my husband to feel weird having sex with his pregnant wife.” What’s yours?
What does faster C-section recovery after pregnancy mean? It can mean different things to different people at different stages of their post-partum recovery which is why it is important to adopt a holistic perspective that addresses all factors that can speed up C-section recovery and assist in returning new mothers to optimal health.
If you’re looking for health support that’s research backed and easy to use, probiotics are queen. Your probiotics actually perform a number of tricks specifically fabulous for pregnant bods. We have some clever things probiotics are known to do while that gorgeous bun of yours bakes. Read on....
While you’re pregnant, your body protects and nurtures your baby. You can provide the essential nutrients your baby needs by eating the right foods throughout your pregnancy and while you're trying to conceive. Don’t forget that what you eat today can affect your baby’s health tomorrow.
The importance of sleep, good sleep hygiene and how this can impact on long-term health and well-being is an important part of overall physical and mental health for an expecting mother.